Why is Social Interaction Important for Cognitive Impairment?

When you begin to notice cognitive changes, such as difficulty remembering their friends' names or repeating the same story again and again, you often begin to isolate yourself, whether intentionally or not. You may feel embarrassed by these cognitive changes and not want others to think less of you. But social isolation or reducing your social interactions is not the answer.

Being involved in social activities, whether with a few individuals or a larger group, is important to maintain cognitive functioning and can slow the progression of cognitive changes. Interacting with others in conversation, games, or other activities requires you to use both cognitive and language skills, therefore, keeping your brain stimulated. If you enjoy being around others but are becoming more isolated, this can also affect your emotional well-being. When you feel like you can no longer participate like you once did or that your social circle no longer wants to be around you, depression or anxiety may start to creep in. Having a strong social circle can help you manage these feelings and changes in your life.

Tips for Managing Changing Cognition Socially:

• Participate in smaller group activities

• Interact with people with whom you are more familiar (close friends, family, etc.)

• Keep a routine and attend the same activities weekly / monthly in order to have repeated interactions with the same people on a regular basis

• Understand that you are more than likely not the only person experiencing these feelings

• Schedule phone or video calls with family or friends

• Continue participating in activities you enjoy

• Positive self-talk - encourage yourself rather than focusing on your impairments